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MADRID, March 11 (Xinhua) -- Sevilla lost the chance to close the gap at the top of the Liga Santander and saw how their title hopes began to slip away from them as they were held to a 1-1 draw at home to Leganes on Saturday.


The draw leaves them two points behind Real Madrid with two more games played, and three behind Barca, who have played a game less.


Leganes took advantage of squad rotations by Sevilla ahead of their Champions League clash away to Leicester City to produce a well-organized and hard-working display and if either of the two deserved to win it was the visitors.


Leganes opened the scoring in the second minute with a Gabriel Pires back-heel and had chances to double their lead before Stefan Jovetic leveled shortly before halftime.


The second half saw Sevilla make changes in search of the win, but they failed to trouble the visitors, who could have taken all three points after a shot from Luciano drifted inches wide.


Atletico Madrid also looked to be on the verge of losing ground as their game away to Granada looked to be heading for a 0-0 draw until Antoine Griezmann's 13th goal of the season from a diving header ensured Atletico stay fourth, while keeping Granada that bit deeper in the relegation mire.


Valencia and Sporting Gijon drew 1-1 in Valencia's Mestalla stadium in a result which probably helps the home side more than the visitors, who remain second from bottom of the table.


Sporting keeper Pichu Cuellar saved his second penalty in two weeks before Duje Cop opened put the visitors ahead on the hour and Munir equalized with six minutes left to play.


Michel Gonzalez made his debut as Malaga coach as his side entertained Alaves, but saw how they fell behind to a Zou Feddal goal at the end of the first half.


Malaga reacted well after the break and got a deserved equalizer through Juan Carlos and looked to be on track for a win when Zou Feddal's second yellow side left his side with 10 men, but Edgar Mendez scored a second goal for Alaves against the run of play to seal an unlikely win in injury time.

Any competitive or recreational athlete will use a variety of cross-training methods or tools to complement their particular sport or to meet their fitness needs. One such tool that is becoming increasing popular is the Kickbike. The Kickbike is a high end adult version of a scooter. Although new to North America Carlos Rodon Jersey , the Kickbike has been around for about 20 years in Europe and the Netherlands where national and international Eurocups are held yearly establishing national and world records for distances ranging from 200m to 30km.
How does one train on a Kickbike?
The Kickbike is propelled forward by kicking back as you would on any scooter. The only new skill needed is learning how to switch kicking legs. There are two techniques that can be used for switching kicking legs. One is called the ?Heel Roll? and the second the ?Hop- Step? technique. How often you switch kicking legs is dependant on the person but usually a cadence of 3 to 10 kicks before you switch is normal. When attacking hills your cadence will increase. When descending hills you are best to just stop kicking and enjoy the ride. For those who would like to see both techniques you are invited to visit Kickbike Ontario?s website at http://www.kickbikeontario.ca were a short 36 second video clip is available.
What muscle groups are utilized?
Training on a Kickbike utilizes the large muscle groups that are used in running as well as cycling. When riding a Kickbike the standing or support leg uses primarily the quadricep and lower leg muscles, (tibialis Bobby Jenks Jersey , gastrocnemius, (calf) Bo Jackson Jersey , and soleus). Most of the load while riding is handled by this support leg which is constantly flexing thoughout the kicking cycle. The kicking leg itself makes use of a pendulum type of kickback beginning at the hip which draws in the glutes, hamstring and calf muscle groups. As the kicking leg is brought forward and up the abdominals come into play. With a little practice a pushing motion can be added with the arms that will involve the pecs and forearm muscles.
Who will benefit from using a Kickbike?

Some teens will certainly sense convenient when they are allowed to invite a pal. Of course, it will have monetary issues linked to a real getaway. Request the other teen’s mothers and fathers to purchase their own teen’s expenses.


Elderly teens who insist upon a trip on their own may well have a backpackingbiking escape – going that has a good friend and also residing at hostels along the route. Hostelling can be quite well-liked in Europe Cheap Tom Pyatt Jersey , along with what better way can there be to experience a nation compared to riding a bicycle through its countryside? An additional exercise an adult teen may take pleasure in is a vocabulary engagement program in another country.


If your getaway has last but not least recently been set up, the areas are actually reserved, and you’re simply able to pack, create a number of needed clothes and accessories – but let your own teenagers load up their particular suitcases.


Use holiday like a time for it to reconcile with your teens – the two over the organizing stage plus the real holiday itself.


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